More experiencing, less thinking

Introduction to Lifesports.

Experience what it’s like to simply witness, rather than attempt to control, the natural movement of the body.

Summon an intense state of presence, using your physical grip as an aid to avoid drifting back into unconsciousness.

Run a balance competition between your right and left legs, fueled by as much focus as you can muster.

Starting at your current age, count up by one year per outbreath until you reach your deathdate.

Punctuate your day with moments of lucidity to interrupt and de-escalate unconscious automaticity.